Sometimes life gets too heavy. Overthinking, tension, fear, sadness… it all keeps building up. But in Islam, we are never alone. Allah has given us beautiful duas (prayers) for peace, calmness, and relief.
Here, I’m sharing with you the most powerful and easy dua for Anxiety Relie from the Quran and Hadith that really helps in anxiety. These are not complicated. Very simple. And yes, they’re authentic. With Arabic, English translation, and exact references. Please read these Powerful Dua for Anxiety Relief .
Powerful Dua for Anxiety Relief
Dua for Anxiety Relief (from the Quran)
Dua in Arabic:
رٞبِّ اشْرَحْ لِي صَدْرِي وَيَسِّرْ لِي أَمْرِيْ واحْلُلْ عُقْدَةً مِنْ لِسَانِي يَفْقَهُوا قَوْلِي
English Translation:
“My Lord, expand for me my chest [with assurance]; and ease for me my task; and untie the knot from my tongue that they may understand my speech.”
Reference:
Qur’an – Surah Taha (Surah No. 20), Ayat 25-28
This dua was made by Prophet Musa (Moses) — peace be upon him. It’s a beautiful dua to calm down, remove fear, and feel confident before any difficult task.
Quranic Dua to Remove Fear and Sadness
Dua in Arabic:
لَا تَحْزَنْ إِنَّ اللهَ مَعَنَا
English Translation:
“Do not be sad; indeed Allah is with us.”
Reference:
Qur’an – Surah At-Tawbah (Surah No. 9), Ayat 40
This was said by Prophet Muhammad (peace be upon him) to Abu Bakr (RA) in the cave during Hijrah. It gives so much peace knowing Allah is always with us.
Dua for Anxiety and Sorrow (from Hadith)
Dua in Arabic:
اللّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الهَمِّ وَالحَزَنِ وَالعَجْزِ وَالكَسَلِ وَالجُبْنِ وَالُبُخْلِ وَ غَلَبَةِ الَّٖيْنِ وَ قَهْرِ الرِّجَالِ
English Transliteration:
Allahumma inni a’udhu bika minal-hammi wal-hazan, wal-‘ajzi wal-kasal, wal-jubni wal-bukhl, wa ghalabatid-dayni wa qahrir-rijal
English Translation:
“O Allah, I seek refuge in You from anxiety and sorrow, weakness and laziness, cowardice and miserliness, and from being overpowered by debt and men.”
Reference:
Sahih Bukhari – Book: 80, Hadith: 153
This dua was often recited by Prophet Muhammad ﷺ (peace be upon him) and is known to be a powerful prayer to calm the heart, remove mental stress, and seek Allah’s protection from both internal and external struggles.. It’s deeply powerful for anxiety, financial worry, depression, and emotional heaviness.
Dua of Tawakkul (Trust in Allah)
Dua in Arabic:
حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيلُ
English Transliteration:
Hasbunallahu wa ni‘mal wakeel.
English Translation:
“Allah is sufficient for us, and He is the best disposer of affairs.”
Reference:
Qur’an – Surah Al-Imran (3:173)
A strong dua for calming anxiety by putting full trust in Allah.
Heart Soothing Dua (from Quran)
Dua in Arabic:
الَّذِينَ آمَنُوا وَتَطْمَئِنُّ قُلُوبُهُم بِذِكْرِ اللَّهِ ۗ أَلَا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ
English Transliteration:
Alladhina aamanu wa tatma’innu quloobuhum bi dhikrillah; alaa bidhikrillahi tatma’innul quloob.
English Translation:
“Those who have believed and whose hearts are assured by the remembrance of Allah. Verily, in the remembrance of Allah do hearts find rest.”
Reference:
Qur’an – Surah Ar-Ra’d (13:28)
Beautiful verse to remind yourself that peace comes through remembering Allah.
Dua for Protection from Stress
Dua in Arabic:
اللَّهُمَّ إِنِّي أَسْأَلُكَ الْعَافِيَةَ فِي الدُّنْيَا وَالآخِرَةِ
English Transliteration:
Allahumma inni as’aluka al-‘aafiyata fid-dunya wal-akhirah.
English Translation:
“O Allah, I ask You for well-being in this world and the Hereafter.”
Reference:
Sunan Ibn Majah – Hadith 3871
Asking for peace, health, and freedom from trials — including anxiety.
Dua for Light and Peace in the Heart
Dua in Arabic:
اللَّهُمَّ اجْعَلْ فِي قَلْبِي نُورًا
English Transliteration:
Allahumma ij‘al fi qalbi noora.
English Translation:
“O Allah, place light in my heart.”
Reference:
Sahih Muslim – Book of Prayer
A very short but deep dua — asking Allah to remove darkness (worry, sadness) from the heart and replace it with light (peace and hope).
Dua for Inner Peace and Protection from Worries
Dua in Arabic:
اللَّهُمَّ رَحْمَتَكَ أَرْجُو، فَلَا تَكِلْنِي إِلَىٰ نَفْسِي طَرْفَةَ عَيْنٍ، وَأَصْلِحْ لِي شَأْنِي كُلَّهُ، لَا إِلَهَ إِلَّا أَنتَ
English Transliteration:
Allahumma rahmataka arju, falaa takilni ilaa nafsi tarfata ‘ayn, wa aslih li sha’ni kullahu, laa ilaaha illa anta.
English Translation:
“O Allah, I hope for Your mercy. Do not leave me in charge of my affairs even for the blink of an eye. Rectify all of my matters. There is no god but You.”
Reference:
Abu Dawood, Hadith 5090 | Hasan
A deeply humbling and powerful dua, especially for anxious or confused hearts.
Dua to Ask Allah for Strength and Firmness
Dua in Arabic:
اللَّهُمَّ ثَبِّتْ قَلْبِي عَلَى دِينِكَ
English Transliteration:
Allahumma thabbit qalbi ‘ala deenik.
English Translation:
“O Allah, keep my heart firm upon Your religion.”
Reference:
Sunan Tirmidhi – Hadith 2140
Short and powerful – ask this when your heart feels unstable, weak, or afraid.
Dua for Seeking Protection from Trials and Emotional Burden
Dua in Arabic:
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ شَرِّ مَا عَمِلْتُ، وَمِنْ شَرِّ مَا لَمْ أَعْمَلْ
English Transliteration:
Allahumma inni a’udhu bika min sharri ma ‘amiltu wa min sharri ma lam a’mal.
English Translation:
“O Allah, I seek refuge in You from the evil of what I have done and from the evil of what I have not done.”
Reference:
Sahih Muslim – Hadith 2716
Great for relieving guilt, mental stress, and fear of future mistakes.
Quranic Verse of Hope and Ease After Hardship
Dua in Arabic:
فَإِنَّ مَعَ الْعُسْرِ يُسْرًا إِنَّ مَعَ الْعُسْرِ يُسْرًا
English Transliteration:
Fa-inna ma’al-‘usri yusra. Inna ma’al-‘usri yusra.
English Translation:
“Indeed, with hardship comes ease. Surely, with hardship comes ease.”
Reference:
Qur’an – Surah Ash-Sharh (94:5–6)
Reminder that no matter how deep the anxiety, relief is already on the way.
Dua for Light in Heart, Eyes, and Ears – Full of Tranquility
Dua in Arabic:
اللَّهُمَّ اجْعَلْ فِي قَلْبِي نُورًا، وَفِي سَمْعِي نُورًا، وَفِي بَصَرِي نُورًا
English Transliteration:
Allahumma ij‘al fi qalbi noora, wa fi sam‘i noora, wa fi basari noora.
English Translation:
“O Allah, place light in my heart, light in my hearing, and light in my sight.”
Reference:
Sahih Muslim – Hadith 763
A beautiful and calm-making dua — to bring spiritual clarity, peace, and healing.
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Dua e masura in English, Hindi and Urdu with Beautiful images
Final Thoughts: Powerful Dua for Anxiety Relief
You don’t need big words or complicated duas. These 2 duas from the Quran and 1 from Hadith are more than enough if you say them with full heart. Allah is always listening. Just take a deep breath, recite slowly, and trust Him. Anxiety will reduce. Peace will come.
Even reading them daily, 2–3 times, helps a lot. Especially in morning and before sleep.
Please share this with others who may need peace right now.
Read also:
Dua E Qunoot Hindi, English, Urdu translation and Beautiful Images
Notice:
If you find any mistake in Arabic or translation, kindly let us know so we can correct it. May Allah give peace and strength to all of us. Ameen.
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